The 4:4 Sleep Method

March 29th at 2:26pm

The 4:4 Sleep Method

Sleep is an essential part of our daily routine. It takes up nearly 250,000 hours in an entire lifetime, time which can be spent on being productive and meditation. However, with the help of many natural thinkers, philosophers, and alchemists we are now able to take advantage of the body's natural body clock. Having disproven the botched circadian model, we would like to introduce you to the 4:4 sleep method.

The 4:4 sleep method involves sleeping for short periods of time, then waking up to have a quick break. To undergo true restful sleep, you must first sleep for 4 minutes and then have a quick wakened 4-second break. Then repeat the cycle. This pattern of sleep allows one to experience a concept coined True Somnia, in which a person syncs with others in the neural network joined by an encephalic psychometric pathway (EPPs) to experience shared lucid dreams. Within these dreams, one can fully control themselves. This allows the rester to create a perfect environment for practice, alchemy (r), or meditation whilst sleeping. If others are present within the EPP, one can experience shared dreams (like a memory sync or shared yoga practice session).

5.0(1 votes)

About the author

Villi Sandström

From the day he came into this world, to the day he became an internet wizard, Vili has been an absolute prodigy with the keyboard ( and no, not the musical one). With the power of the internet, Vili became an internet sensation from the click of a button. Coming from the distant shores of Sweden, ViIli became fascinated with the keyboard at a young age ( and not the musical one). He made thousands from the click of a button, using a keyboard and his many digits, he made thousands on the internet. He made scores across both Sweden, and the internet, through his internet blogs, songs and keyboard clicks. Some call him the electric kid due to his blond hair and quick intuition.